Muscle Your Way Blog

28 Days Beach Body Challenge 2

28 Days Beach Body Challenge – Get a Lean Summer Body

Couldn’t get your body ripped in time for the summer? Worry not, your shirtless beach body desires won’t go wasted. This quick fix 28 day beach body challenge will let you sunbath on the beach with full confidence. Though most people desire a lean and...

Rear Delt Raise - Shoulder Exercise 3

4 Week Shoulder Workout Routine for Gaining Mass

How can you look different in a crowd? How can you differentiate yourself from others? The answer to this is very simple. Do the things that others neglect and when it comes to bodybuilding, shoulders are one of the most neglected body parts. Not only...

Six Pack Abs 1

4 Effective Abs Exercises to Build Six Pack at Home

Abs is one of those muscles of the body that you can carve without even going to the gym or making use of fancy equipment. Apart from maintaining a strict diet for six pack abs, an individual only needs to know of a few exercises and...

Jaimie Bernhardt Toned 0

Monday Motivation For Ladies: Jaimie Bernhardt

We thought why not motivate you ladies to stay in shape and have a fit week ahead. This week, in our Monday Motivation series, we feature Pro Fitness Model Jaimie Bernhardt. A quick look at Jaimie’s stats: Age: 28 Height: 5’5″ – 165 cm Weight:...

Squats Leg Workout 0

Top 5 Squat Mistakes: How to Squat Correctly

In one of our earlier articles, we made absolutely clear the importance of leg workout. In order to achieve some serious results and to boost your overall fitness, squatting exercises are a must. By creating an anabolic environment in your body, leg exercises help build...

Helmut Strebl on couch - black & white 2

Monday Motivation: Helmut Strebl

Aged 44, not only does Helmut Strebl have a stunner of a physique, his must be the leanest and most dry you would have come across. Unbelievably shredded at this age, Helmut has a very interesting story behind his madness to get this extreme. Helmut...